Something very weird is happening to me that I really can explain.
Ya see during DH race season I stacked it and ended up blowing out my knee (both meniscus and ACL). I spent the better part of the summer and fall in rehab. NOw that I am feeling better I begain to get back into the regimen I was in prior to the wreck. Only this time I did not want to bulk up.
My work consisted of body weight exercises (push ups, pull ups dips crunches etc) 3 X per week
and 3 days of cardio. 1 day interval 50%-60%-70%-80%-90% for four sets a minute or so in each range, a 30 min spin on the trainer at about 70% and then a 3 hour ride on the weekend
I have been trying to eat better, 5 meals a day limiting process foods and sugars
I have been doing this for about three weeks now and the weirdest(sp) thiing is happening. I am gaining weight like crazy and moreover putting on inches in the wrong places...stomach. I have already put on 1" in 3 weeks on my stomach..not good. My stomach is bigger than it was a month after surgery just sitting on the couch watching Jenny Jones.
What's up????any ideas, changes or feed back
Thanks
Ya see during DH race season I stacked it and ended up blowing out my knee (both meniscus and ACL). I spent the better part of the summer and fall in rehab. NOw that I am feeling better I begain to get back into the regimen I was in prior to the wreck. Only this time I did not want to bulk up.
My work consisted of body weight exercises (push ups, pull ups dips crunches etc) 3 X per week
and 3 days of cardio. 1 day interval 50%-60%-70%-80%-90% for four sets a minute or so in each range, a 30 min spin on the trainer at about 70% and then a 3 hour ride on the weekend
I have been trying to eat better, 5 meals a day limiting process foods and sugars
I have been doing this for about three weeks now and the weirdest(sp) thiing is happening. I am gaining weight like crazy and moreover putting on inches in the wrong places...stomach. I have already put on 1" in 3 weeks on my stomach..not good. My stomach is bigger than it was a month after surgery just sitting on the couch watching Jenny Jones.
What's up????any ideas, changes or feed back
Thanks