I'm getting to the point where I'm not tolerating meats too well. I'm mostly eating seafood because it's easier on the digestion. I'd like to adopt a semi-vegetarian diet.
Sooooo, my question is, how do you get adequate protein on a vegetarian diet? STOP! Do not say soy as I cannot tolerate it at all. It makes me quite sick. The though of eating beans and rice on a regular basis sounds rather drab and boring too.
I don't plan on giving up meat entirely.... just cutting back on it to give my digestive system a much needed break. I'm a real picky eater and I have lots of food allergies. I'm allergic/intolerant to most grains except rice and oats (wheat is the worst for me), sugar, milk (lactose), peanuts, strawberrys, soy, tomatoes, mangos, avacados and a few other things. What's left? I can eat most vegetables. The only veges I don't like are beets and ocra for the most part. Any suggestions?
Sooooo, my question is, how do you get adequate protein on a vegetarian diet? STOP! Do not say soy as I cannot tolerate it at all. It makes me quite sick. The though of eating beans and rice on a regular basis sounds rather drab and boring too.
I don't plan on giving up meat entirely.... just cutting back on it to give my digestive system a much needed break. I'm a real picky eater and I have lots of food allergies. I'm allergic/intolerant to most grains except rice and oats (wheat is the worst for me), sugar, milk (lactose), peanuts, strawberrys, soy, tomatoes, mangos, avacados and a few other things. What's left? I can eat most vegetables. The only veges I don't like are beets and ocra for the most part. Any suggestions?