So I have a problem...
My legs have been REALLY sore the last two days. I went riding today with my team, and I felt like my legs were just done. I was getting passed by little kids lol. I didn't feel tired at all, but my legs just didn't have anything left. I have a race Saturday, and need my legs to recover by then. I have been loading up on protein to try to recover the muscles. Anyone have any tips on how to recover REALLY sore quads and calves????
P.S. I tried easy spinning with my resistance today and my legs could barely do that. My legs definitely aren't hurt, just really sore.
Thanks
My legs have been REALLY sore the last two days. I went riding today with my team, and I felt like my legs were just done. I was getting passed by little kids lol. I didn't feel tired at all, but my legs just didn't have anything left. I have a race Saturday, and need my legs to recover by then. I have been loading up on protein to try to recover the muscles. Anyone have any tips on how to recover REALLY sore quads and calves????
P.S. I tried easy spinning with my resistance today and my legs could barely do that. My legs definitely aren't hurt, just really sore.
Thanks