I just did this 10min thing that The Mountain Bikers training bible tells you to do to find your anerobic threshold heart rate.
I did it on my trainer so it would be most acurate.
This is a stupid question but is this a good LT (lactic threshold) pulse for a 15 year old who has been riding for 1 year and racing during half that time and before all that just a choach patato.
My LT pulse is 173 BPM which is 84% of max according to my heart rate monitor.
So is that good? do i have below average?
I did it on my trainer so it would be most acurate.
This is a stupid question but is this a good LT (lactic threshold) pulse for a 15 year old who has been riding for 1 year and racing during half that time and before all that just a choach patato.
My LT pulse is 173 BPM which is 84% of max according to my heart rate monitor.
So is that good? do i have below average?