So, pedaling along this weekend I felt great. I've bee training my legs hard now since December, my cardio is slammin...but around mile 18 my quad rolled up on me! I mean this $hit hurt! I hopped off the bike (fell over really) and rubbed some life back into it.
What gives!? I wasn't bonked, I was plenty hydrated and had been keeping my enegy stores stocked (rice krispy treats and gu ). I was "okay" for the last few miles if a bit slower, but this bugged me. Its never happened before. And I thought it was a joke that you start to fall apart at 30!
What gives!? I wasn't bonked, I was plenty hydrated and had been keeping my enegy stores stocked (rice krispy treats and gu ). I was "okay" for the last few miles if a bit slower, but this bugged me. Its never happened before. And I thought it was a joke that you start to fall apart at 30!