What exercises do you recomend for strengthening my lower back?
I sometimes get lowerback pain when riding, I did an xc race yesterday and as soon as the pain came, my pace dropped noticably
I currently do crunches 2 or 3 times a week, and some upper back exercises once a week.
suggestions?
I sometimes get lowerback pain when riding, I did an xc race yesterday and as soon as the pain came, my pace dropped noticably
I currently do crunches 2 or 3 times a week, and some upper back exercises once a week.
suggestions?