I need some help. Let me give you the basics.
I have Achilles Tendonitis in my left ankle also my left calf always seems to be wound up real tight and now when I run, my left knee is getting terribly sore.
I try to stretch extensively and properly, I take 1 Aleve two times a day per the Dr.'s orders for the tendonitis.
Could the knee pain be related to the other two issues? Should I increase my stretching?
Please
I have Achilles Tendonitis in my left ankle also my left calf always seems to be wound up real tight and now when I run, my left knee is getting terribly sore.
I try to stretch extensively and properly, I take 1 Aleve two times a day per the Dr.'s orders for the tendonitis.
Could the knee pain be related to the other two issues? Should I increase my stretching?
Please