I need to drop 20lb. I have always bin heavy Im 5/8 190lb right now. I broke my back in August and gained 15lb recovering from it. At one time I was 170 and I really want to get back down to that. I just need so advice on the best way to go about it. I work a lot so getting time to ride is hard right now and I dont have the money for a gym membership but Im looking in to it any way. Any one know any good books on healthy eating . It sux Im one of thows guys that carries all my weight in my belly. Im getting out to ride as much as I can but Im in the north east and its still cold here.