Hey,
Ok I want to lighten my load(mainly my ass ). So can I substatute cliff bars in place of my normal unhealthy lunch?
And do something like tuna or baked chicken for dindin? Or how do you do this 5 small meals thru the day thing? Could I do this with Cliff bars while at work?
I'm goiong to be riding after work for a hour or two, and I know I need to cut my calorie intake, I'm just not sure how to do it and still have energy to ride.
WB
Ok I want to lighten my load(mainly my ass ). So can I substatute cliff bars in place of my normal unhealthy lunch?
And do something like tuna or baked chicken for dindin? Or how do you do this 5 small meals thru the day thing? Could I do this with Cliff bars while at work?
I'm goiong to be riding after work for a hour or two, and I know I need to cut my calorie intake, I'm just not sure how to do it and still have energy to ride.
WB