Well, I was thinking about taking up running in order to increase my lung capacity so I don't gasp like a fish outta water when I ride the trails. But I HATE running. Here's what I've decided to do. I rode my bike to the mall this morning around 8:30 before any traffic was there, and rode up and down the ramps of the parking garage. Now that was a lung burner! Not to mention a leg burner too. It was a killer workout.
What I'm thinking about doing is riding the ramps twice a week and power walking on my treadmill twice a week, then ride the trails on the weekend. Does this sound like a good plan? Too much? Not enough? I think it's a good start anyway.
What I'm thinking about doing is riding the ramps twice a week and power walking on my treadmill twice a week, then ride the trails on the weekend. Does this sound like a good plan? Too much? Not enough? I think it's a good start anyway.