Monkey please I no some of you are very could racers and very fit atleast i think so. I'm 15 and i raced all this summer and did very well won a few medals and was mathcing times of crasy guys who have been racing since they were seven and take it very seriously.
However there are still a number of them who can beat me and by a long distance.
So i have no more races till Mid may next yaer unfortunenlty but thats what happens in Quebec.
I have read much of "The Mountain Bikers training bible but i have found it quite confusing and they have a section about juniors and the guys suggestions are redigulus if you actual want to win in Quebec at least.
So can any of you help me make a training plan i'd love you for it.:love:
If this helps I wake up at 6:30am eat go to school.
I get home and am ready to train at 3PM Than I have at the most 3 hours to train each day cause of homework and all that stuff.
I can get acsess to the school weight room after school.
One thing I want to know is if running is okay for biking and if it will make me faster is there any pros and cons to running? Also in the winter i can XC ski cause my mom is one of the directors at a big ski club and i would consider XC ski racing if it will make me a faster biker cause i don't want to be stuck inside on a trainer all winter.
Any elp you can give will be much appreciated.
Thanks
However there are still a number of them who can beat me and by a long distance.
So i have no more races till Mid may next yaer unfortunenlty but thats what happens in Quebec.
I have read much of "The Mountain Bikers training bible but i have found it quite confusing and they have a section about juniors and the guys suggestions are redigulus if you actual want to win in Quebec at least.
So can any of you help me make a training plan i'd love you for it.:love:
If this helps I wake up at 6:30am eat go to school.
I get home and am ready to train at 3PM Than I have at the most 3 hours to train each day cause of homework and all that stuff.
I can get acsess to the school weight room after school.
One thing I want to know is if running is okay for biking and if it will make me faster is there any pros and cons to running? Also in the winter i can XC ski cause my mom is one of the directors at a big ski club and i would consider XC ski racing if it will make me a faster biker cause i don't want to be stuck inside on a trainer all winter.
Any elp you can give will be much appreciated.
Thanks