Got some power bar protein plus bars as schwag at the race over the weekend. Looking at the nutritional breakdown:
It has 19 g of total carbs: including 2g of fiber, and 17 g of Sugar Alcohol and 0g of sugars. So what is sugar alcohol and why would I want calories in the form of sugar alcohol instead of sugar?
It has 19 g of total carbs: including 2g of fiber, and 17 g of Sugar Alcohol and 0g of sugars. So what is sugar alcohol and why would I want calories in the form of sugar alcohol instead of sugar?