Suggestion on a legs specific weight lift program?
- Thread starter Deyv
- Start date
Tow the BOB to work, every day. That would help some yea?
I was thinking rocks. No one would steal rocks. Another benefit would be missle weapons against angry motorists.
Maybe leg presses at the gym would help too. Get you a big bootie.
Maybe leg presses at the gym would help too. Get you a big bootie.
For raw power you can't beat three exercise
1 - free standing squat
2 - hack squat
3 - leg press
These exercises destroy the legs and you gain muscle very quickly. Leg extensions and curls are also good exercises when used in conjunctions. Here is my typical routine
1 - one of the above 5 sets 5 reps
2 - superset leg curl /leg ext meaning you get on the leg ext do 12 and hop immediately onto leg curl and do 12. Rest and repeat 3 times. If you do each set to exhaustion or failure you will be mutilating your legs. This will hurt but it sure is fun.
3 - if you still have energy do stiff legged deadlifts (get someone experienced to show you form) this will be a relief for your legs as it stretches the hamstrings nicely..
This is a nice short routine that only taks around 40min. You will feel pain but in 6 weeks you legs will grow and get strong.
1 - free standing squat
2 - hack squat
3 - leg press
These exercises destroy the legs and you gain muscle very quickly. Leg extensions and curls are also good exercises when used in conjunctions. Here is my typical routine
1 - one of the above 5 sets 5 reps
2 - superset leg curl /leg ext meaning you get on the leg ext do 12 and hop immediately onto leg curl and do 12. Rest and repeat 3 times. If you do each set to exhaustion or failure you will be mutilating your legs. This will hurt but it sure is fun.
3 - if you still have energy do stiff legged deadlifts (get someone experienced to show you form) this will be a relief for your legs as it stretches the hamstrings nicely..
This is a nice short routine that only taks around 40min. You will feel pain but in 6 weeks you legs will grow and get strong.
Walking lunges would be good too.
don't forget deadlifts for the hammies 
I thought I said that 
BTW I like the iron site. Once I get back into the gym I will have to visit. Been a while for me though dang gyms out here SUCK BADLY.
BTW I like the iron site. Once I get back into the gym I will have to visit. Been a while for me though dang gyms out here SUCK BADLY.
No problem, my next session is 60$ per hourOriginally posted by Deyv
Thanks guys, I knew I would get usefull answers from you!
sorryOriginally posted by maelstrom
I thought I said that
BTW I like the iron site. Once I get back into the gym I will have to visit. Been a while for me though dang gyms out here SUCK BADLY.
I AM THE QUEEN!Originally posted by Deyv
Thanks guys, I knew I would get usefull answers from you!