Hauled ass out to the OG spot in hopes of beating crowds and traffic. Since I couldn't score a pair of eclipse glasses, I thought I might sit on a boulder in the woods and watch it get dark. It didn't.
Got a two hour ride in though, and two hours of Thuper Awethum yesterday.
Well it took most of the day for the muscle soreness from yesterdays 50 mile fast paced bike ride to fade away. So I did a nice moderate one hour spin session with the road bike on the fluid trainer to really flush out the system. My legs feel great now...can you say active recovery? sure you can
beer followed by a hot shower then time to call it a night is whats on my remaining agenda
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