last night i did a road ride of 25 miles at 19 mph (with intervals). I burned roughly 1000 calories.
when i got home i commenced to "dieting"
1 bowl of fruitloops (dry no milk)
3 del-dixie dill pickles
1 beer
1 glass of oj
1 large bowl for Kraft deluxe mac and cheese with 3 oz of ham
when i got home i commenced to "dieting"
1 bowl of fruitloops (dry no milk)
3 del-dixie dill pickles
1 beer
1 glass of oj
1 large bowl for Kraft deluxe mac and cheese with 3 oz of ham