Sunday is V02 testing along with LT testing and 30im TT. Getting power numbers for the winter training plan. This bike may well have a lil throw up on it soon.
This goin to hurt
- Thread starter GravityFreakTJ
- Start date
Ire, you no your razor sponsorship ideas isn't that far off.See who I raced for this season?
...and how was it?
After being a licesned, bonded and insured sports-scientist in my younger days, I've gone back to the stone age. Instead of expired gas ananlysis and lactate tests on the ergometer, to get ready for next year I'm testing on this...
It's a pretty easy test- I get to put a rock down the highest I get. Even back when I was in the best shape of my life, I never made it to the top without having to dab! 1 mile at an average grade of 16%. If i can make it up without totally exploding it will be a hell of a thing!
It's a pretty easy test- I get to put a rock down the highest I get. Even back when I was in the best shape of my life, I never made it to the top without having to dab! 1 mile at an average grade of 16%. If i can make it up without totally exploding it will be a hell of a thing!
Mikey, my FTP was 340w which puts me as a solid Cat1. My peak wattage was 1360.
What protocol was used for you to get to 1360?
FTP?
FTP?
Sprint set was used for peak.
FTP ( functional threshold power ), think TT
Ok. When I had a test a few years ago, the dude defined the thresholds as vt1 and vt2 (ventilatory threshold). What was your vo2 max?
After being a licesned, bonded and insured sports-scientist in my younger days, I've gone back to the stone age. Instead of expired gas ananlysis and lactate tests on the ergometer, to get ready for next year I'm testing on this...
It's a pretty easy test- I get to put a rock down the highest I get. Even back when I was in the best shape of my life, I never made it to the top without having to dab! 1 mile at an average grade of 16%. If i can make it up without totally exploding it will be a hell of a thing!
Ahh good old Mt. Tom.