mmm ive looked at some traind schedules and i think ive figured out what im going to do... im gonna start with this and step the milage up by 5 every week
mon-30
tues-15
wends-15- and hills
thurs-20
friday-15 and hills
sat & sun - rest
is this a good milage to start at? or should i do more? then step it by 5 miles every week
mon-30
tues-15
wends-15- and hills
thurs-20
friday-15 and hills
sat & sun - rest
is this a good milage to start at? or should i do more? then step it by 5 miles every week