I've found that as I've concentrated on riding and stay out of the gym I've lost a lot of conditoning over the years in my upper body. So I"m starting to lift again... if nothing else so I can get the bike up on the roof rack. (I'm a short small woman)
Anyone have any good mtb-specfic routines /sets they'd like to contribute? I am a formet body builder ( llooooong time ago) and I really like to do supersets type training
geargrrl
Anyone have any good mtb-specfic routines /sets they'd like to contribute? I am a formet body builder ( llooooong time ago) and I really like to do supersets type training
geargrrl