Hey guys.
I've got my diet under control and want to loose some more weight AND gain some more muscle. I have a treadmill and weights (bench set & dumbell set) and this is what I figured out about my diet.
I don't get enough protein, no matter what I choose and eat I don't seem to get enough.
So I wanted to look into a protein bar/shake that doesn't taste like cardboard (I'd prefer a drink) and be able to take that as a supplement to my diet for more protein since I'll be lift weights as well as running. Any suggestions on good quality protien powder mixes that taste ok?
I've lost about 10lbs and would like to go down atleast another 20-25 but at the same time gain some muscle as well. Any other good supplements to take that aid in muscle growth/weight loss?
Any tips or suggestions would be great
I've got my diet under control and want to loose some more weight AND gain some more muscle. I have a treadmill and weights (bench set & dumbell set) and this is what I figured out about my diet.
I don't get enough protein, no matter what I choose and eat I don't seem to get enough.
So I wanted to look into a protein bar/shake that doesn't taste like cardboard (I'd prefer a drink) and be able to take that as a supplement to my diet for more protein since I'll be lift weights as well as running. Any suggestions on good quality protien powder mixes that taste ok?
I've lost about 10lbs and would like to go down atleast another 20-25 but at the same time gain some muscle as well. Any other good supplements to take that aid in muscle growth/weight loss?
Any tips or suggestions would be great