So, I finally gave in and purchased Rodney Yee's Yoga for Athletes video. I have absolutely no experience with this stuff, but I've been having problems with my back, and thought I'd try it. I've done it a couple of times and....damn...just when you think you're in shape.....hammered. I was so sore afterwards. I think I may have pushed it a little hard.
Anyway, for those who are yoga masters, I'm wondering how often I should be doing this to get full benefits. Also, I'm wondering if anyone does pilates?? I thought I'd pick up one of those vidz too, so I don't get bored.
Anyway, for those who are yoga masters, I'm wondering how often I should be doing this to get full benefits. Also, I'm wondering if anyone does pilates?? I thought I'd pick up one of those vidz too, so I don't get bored.