LIM = sloppy
c~>100
My spin sucks. I know as I improve my fitness (haven't been riding much since knee surgery) that I'll get faster, yada yada.
But I know if I improve my spin, I'll not only be better, I'll enjoy it even more.
I'm toying with the idea of powercranks or similar independing crank system, but that's like $1000!
Also, what's a good cadence range to be in?
Yes, what works for me is best, but is there some range where people are typically most efficient?
c~>100
My spin sucks. I know as I improve my fitness (haven't been riding much since knee surgery) that I'll get faster, yada yada.
But I know if I improve my spin, I'll not only be better, I'll enjoy it even more.
I'm toying with the idea of powercranks or similar independing crank system, but that's like $1000!
Also, what's a good cadence range to be in?
Yes, what works for me is best, but is there some range where people are typically most efficient?