Hi,
I always eat a very protein-rich meal after riding, because I have a hard time downing the protein shakes, but lately I don't think I've been getting enough. Is there a guideline that goes by body weight or anything? Thanks!
I always eat a very protein-rich meal after riding, because I have a hard time downing the protein shakes, but lately I don't think I've been getting enough. Is there a guideline that goes by body weight or anything? Thanks!