In the past month I've gained like 8 pounds, while over the previous months of fall/winter I gained maybe 10 total (the usual winter weight gain). I've been eating a TON of chicken, especially this past week. And drinking lots of soda, and sugar = bad.
So anyways, what kind of foods should I start eating that will give me the nutrients and whatnot that I need to stop craving food constantly so I'm not eating so much. I'm trying to eat a banana everyday, but there arne't many fruits and veggies I can eat on a regular basis without getting sick of them easily.
As for the soda I have to slowly get myself off that or I'll have hardcore withdrawl headaches, and those arne't fun. Less soda, more water.
So anyways, what kind of foods should I start eating that will give me the nutrients and whatnot that I need to stop craving food constantly so I'm not eating so much. I'm trying to eat a banana everyday, but there arne't many fruits and veggies I can eat on a regular basis without getting sick of them easily.
As for the soda I have to slowly get myself off that or I'll have hardcore withdrawl headaches, and those arne't fun. Less soda, more water.