[eric strt6]

got a good burn going. Did an hour of cardio followed by one hour of weight lifting. I have it up to 10 stations and added 10 pounds to all the lifts. Ankle seems to be holding up to the leg work> Squats, lower leg extensions and calf curls plus the elliptical. now for a beer, shower, and sleep

 

[StiHacka]

Facial hair on my lip has now merged with my nose hair, but only on the left side. I have entered a new phase in life.

You aren't a true stud until it merges with your ear hair.