Quantcast

へ( ●`ㅅ Already stuck in traffic Saturday GMT `☆)ლ

  • Come enter the Ridemonkey Secret Santa!

    We're kicking off the 2024 Secret Santa! Exchange gifts with other monkeys - from beer and snacks, to bike gear, to custom machined holiday decorations and tools by our more talented members, there's something for everyone.

    Click here for details and to learn how to participate.

eric strt6

Resident Curmudgeon
Sep 8, 2001
24,396
15,166
directly above the center of the earth
Effing good burn going. One hour of hill repeats on the elliptical and I held it in the cardio zone the whole time. I followed that up with an hour of weight lifting. I did 6 sets of 20 reps of leg extensions, rows, curls, bench press, and lat pulls, and 6 sets of 30 reps of leg press and 300 sit ups in sets of 50.
 

6thElement

Schrodinger's Immigrant
Jul 29, 2008
17,244
14,718
Gravel/road, I'm assuming?
All Road apart from the first and last quarter miles, down Lookout, along Easley Rd, anti-clockwise loop of Standley Lake in Westminster and then back along Easley, up Lookout.