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へ( ●`ㅅ Already stuck in traffic Saturday GMT `☆)ლ

eric strt6

Resident Curmudgeon
Sep 8, 2001
23,346
13,648
directly above the center of the earth
Effing good burn going. One hour of hill repeats on the elliptical and I held it in the cardio zone the whole time. I followed that up with an hour of weight lifting. I did 6 sets of 20 reps of leg extensions, rows, curls, bench press, and lat pulls, and 6 sets of 30 reps of leg press and 300 sit ups in sets of 50.
 

6thElement

Schrodinger's Immigrant
Jul 29, 2008
16,004
13,259
Gravel/road, I'm assuming?
All Road apart from the first and last quarter miles, down Lookout, along Easley Rd, anti-clockwise loop of Standley Lake in Westminster and then back along Easley, up Lookout.