Hello all, hope your seasons went well. Since it is time to think about some off season training strategies I thought I'd start this thread so anyone who had a question could ask it here and I will do my best to answer it for you (of course others are encouraged to contribute their thoughts as well).
In the meantime, make sure that you check out these articles on some strength training for mountain biking as they will give you a place to get started:
No Gym, No Problem: Real Bodyweight Training for MTB Riders
Combination Lifts: Squeezing More Results Into Less Time
Both of these articles also have video demos of the routines.
Anyways, I'll check back periodically to see if anyone has a question, look forward to seeing what I can do to help some fellow riders get into the best shape of their lives this off season.
In the meantime, make sure that you check out these articles on some strength training for mountain biking as they will give you a place to get started:
No Gym, No Problem: Real Bodyweight Training for MTB Riders
Combination Lifts: Squeezing More Results Into Less Time
Both of these articles also have video demos of the routines.
Anyways, I'll check back periodically to see if anyone has a question, look forward to seeing what I can do to help some fellow riders get into the best shape of their lives this off season.