theres potapsico witch is around baltimore city theres urban rides in DC umm if you go to mtbr and do a trail search you should be able to find a lot of stuff in MD and VA
There is also a ride from old town Alexandria, Va to Mt. Vernon (The Pre-White House - George and Martha Washington House). and there are trails that branch off from there...but I dont of anything else.
I used to work in a bike shop down there years ago called "Tow Path Cycles" that along that route.
might wanna call up and talk to the folks at city bikes. i think most people there would have a good idea of living the bikelife in DC www.citybikes.com
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