I have had good luck with my 661s (they aren't 3/4 height but they do make a model that is) and ankle guards (when necessary). I think mine are similar to the Launch ones.
Try out the Five Ten Impacts... You can get them through zappos.com or go-ride.com. They grip like glue, without the bad situations that clips can put you in.
I'm the same size. I generally go with the 8 because they seem to be wide. I bought a pair of the sixsixone nuevos (size 8 or 41.5) and have worn them once riding. They are too wide for my feet...I am hoping they'll fit better for winter riding when I wear my thicker smartwool socks. They are REALLY cheap right now at Jenson, but I think they only have smaller sizes (they also tell you to buy a size larger because they run small, but I definitely didn't find this to be the case).
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