With everything else going on today, had a podiatrist appointment and it turns out I have bad heel spurs and severe plantar faciatist (sp). Cortizone shot to the heels every Monday for 3 Mondays. Nothing they can do, severe arthritis as well. Ice, stretch, and recover.
So much for trying to do a tri next summer. Doc did say biking and swimming are best options.
Any other aged Monkeies have any remedies or cures?
So much for trying to do a tri next summer. Doc did say biking and swimming are best options.
Any other aged Monkeies have any remedies or cures?