monday gfmt....same shit different day
- Thread starter stevew
- Start date
Good morning monkeys. Just back from taking the dogs to the beach. Very windy today. Next up is a kettlebell workout.
Back on the Ambulance today, my back is not going to like it.
On a lighter note my wife really liked my home made falafels last night.
BRB I need some espresso
On a lighter note my wife really liked my home made falafels last night.
BRB I need some espresso
Not much to report, our busy social stretch is now over so life shall resume its regularly scheduled programming.
was up early despite a long tiring weekend to make it in for an 8am meeting only to find it was rescheduled.
I have one cup in the morning and that's it, so no. I like having a nice cup of coffee at 3am.
that should be your advice for IAB. he drinks like 5 or 6 shots of espresso a day.
So let the RM posters steer you onto the right/wrong path!
Going down a poor decisions rabbit hole.
Yeah dat.
hey there gigglepuss
midway through my purchastravaganza to convert the tt bike over to wireless.
back to work to do work things
slept like a tank, that was nice
how are you?
midway through my purchastravaganza to convert the tt bike over to wireless.
back to work to do work things
slept like a tank, that was nice
how are you?
I wish edibles worked for me. Get jealous when I hear some people say they have to cut a gummy in half because they’re too strong. I can eat bags of them and nothing.
I have, just is getting expensive
Oregon has been on the 10mg per serving from 5mg kick for a while, but it’s a new thing in coloradbro. Also no major brands in these resort towns so spending $60 a week to sleep While playing the guessing game of what works for me is getting old. 7 different brands running from 10-40mg and still nothing close to what I usually get.
I will survive, another month or so I will be able to pick up my normal stuff in AZ
There was a reddit thread (that i can't find right now) about some folks not absorbing edibles enough for the saluditary effects, and I gather there are a few nutrients which can help uptake:
Foods containing lecithin, a fatty compound, include eggs, soybeans, and sunflower seeds. In cooking and baking, it is frequently used as an emulsifier. Lecithin, according to some, can boost the strength and absorption of cannabinoids in edibles infused with cannabis, producing stronger effects.
Not that that helps GFF as hes apparently felt the proper effects prior, but the older i get the more i think life and health is all about gut biomes...
www.ncbi.nlm.nih.gov
Foods containing lecithin, a fatty compound, include eggs, soybeans, and sunflower seeds. In cooking and baking, it is frequently used as an emulsifier. Lecithin, according to some, can boost the strength and absorption of cannabinoids in edibles infused with cannabis, producing stronger effects.
Not that that helps GFF as hes apparently felt the proper effects prior, but the older i get the more i think life and health is all about gut biomes...
Part 1: The Human Gut Microbiome in Health and Disease
The bacterial cells harbored within the human gastrointestinal tract (GIT) outnumber the host’s cells by a factor of 10 and the genes encoded by the bacteria resident within the GIT outnumber their host’s genes by more than 100 times. ...
www.ncbi.nlm.nih.gov
noted. personally anything above 5mg generally puts me to sleep, but i get that your circumstances are different than mine. have you tried things like tinctures instead of just edibles?
i'm not ready to work week. at least friday will be a 1/2 day, and will be visiting fam for labor day weekend.
might take tomorrow off to get some more pool prep work done.
might take tomorrow off to get some more pool prep work done.
how is your ceiling drywall tho
Not much to report, our busy social stretch is now over so life shall resume its regularly scheduled programming.
/me is not working today. Wife on jury duty. Me on kid shuttling. Will try to code a bit during the day.
going to the Phish shows in Denver this weekend?
woke feeling great, only at 4:15am. 
still squeaked in over 7 hours of solid sleep.
yesterday's ride was awesome. riding again early tomorrow with the gal.
still squeaked in over 7 hours of solid sleep.yesterday's ride was awesome. riding again early tomorrow with the gal.
What didja hit yesterday?woke feeling great, only at 4:15am.
yesterday's ride was awesome. riding again early tomorrow with the gal.
The stag that just walked past was effing enormous. Didn't have a chance to count points, but I wouldn't want to upset him.
We did a loop in Staunton, then up N. Elk and over and down Cub Creek.
Good ride for me, mellow warm up for you.
Mmmm... love that loop. When @Full Trucker and I did that Cub Creek+Staunton Full Pull in 2020 I was fuckin' shattered by the end of it...We did a loop in Staunton, then up N. Elk and over and down Cub Creek.
Good ride for me, mellow warm up for you.
Oh no no no, we didn't do it as a loop.
edit: brain
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Hello, I had a great weekend of cycling bikes. Rode some great loamers yesterday. Good to be home with the ladies though.
Doing some office paper work today.
Oh no. I'm not falling for that again!So let the RM posters steer you onto the right/wrong path!
I haven't hit my head enough for that. And I've hit my head a lot.
Hmm, not sure I've done a full Staunton+CC. I know we've done the western side loops+CC, but haven't done that since the new singletrack bits went in. A few weeks ago we just did CC+Rusty Buckle and back out on North Elk and that was 20 miles/4 hours on its own. Another 19 miles on top would be a long day.
I like it!
At least there were decent cocktails at the end.
We might not have done a Full Pull™ at Staunton, but a big chunk of it. And this would have been prior to Rusty Buckle and/or North Elk existed, so there were some “easier” dirt road miles.
Regardless, it was a substantial ride. Well earned shatteredness.
Still soliciting quotes. FIL says he'll pay for it if I can find someone under $3K, which doesn't sound unreasonable considering the scope of the job.
I'd much prefer to let someone else handle it, as I need to hop onto moving earth in the back yard.
you know we're gonna need moar details, dammit
Going down a poor decisions rabbit hole.