Elvis' pet Monkey had a drinking problem however. Last seen babbling about 'moar shimz' which ended up being a set of Shimano Levers w/ Maven calipers on his commuter.
Monkey Elvis GMT
- Thread starter Muddy
- Start date
Elvis' pet Monkey had a drinking problem however. Last seen babbling about 'moar shimz' which ended up being a set of Shimano Levers w/ Maven calipers on his commuter.
Morning Monkeys.
Started my de-fatting yesterday and I'm a little sore. 20 minutes fast on the trainer and 20 minutes of yoga. Tonight is another 20 minutes on the trainer then weights. I'm shooting for at least 5 days a week, but shall see how long that lasts. The yoga really helps with the balance and flexibility.
It's sad I've gotten this soft, but I've been 60 pounds heavier than this before, so I've been worse.
Started my de-fatting yesterday and I'm a little sore. 20 minutes fast on the trainer and 20 minutes of yoga. Tonight is another 20 minutes on the trainer then weights. I'm shooting for at least 5 days a week, but shall see how long that lasts. The yoga really helps with the balance and flexibility.
It's sad I've gotten this soft, but I've been 60 pounds heavier than this before, so I've been worse.
have lost 10# since stopping heavy beer intake. now need to get cardio back up correspondingly...doc gave me another few weeks before back on bike. 50% improvement on visual memory and improvement on reaction/processing speed up to 90th percentile. might just ride some greenway anyway because the bike in the gym is boring.
otherwise, just chug chug chugging along.
otherwise, just chug chug chugging along.
Have not had any alcohol so far this year. Being more strict w/ my diet also. No idea my weight currently compared to last year - around 190-195lbs my guess. Taking a slow-season last year after doing some significant damage to my hand has me back at the gym now, accelerating calorie burn and improving digestion.
Today's Goals:
Acquire resources.
Maintain professional skills.
Socialization.
See enemies driven before me.
Dinner.
Acquire resources.
Maintain professional skills.
Socialization.
See enemies driven before me.
Dinner.
Presently Present.
Tense.
But subjectively here.
Possibly.
I don’t know what the future holds.
indicatively.
Tense.
But subjectively here.
Possibly.
I don’t know what the future holds.
indicatively.
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my espresso has a bit of a bite this morning. I've lost 36 pounds since I started my Thyroid meds, I'd like to lose another 40 and go under 200
I am not saying the bike is fun but find some good podcasts and it not that difficult to get through and hour I find. Sorry if I missed what happened to you?
I woke up at 5:15 to run, got dressed, looked outside and saw that it was pouring rain, said FTS and went back to bed. I'll get something in at some point on this WFH day. Somehow crammed in with all of this marathon training, I've logged 700 indoor bike miles already this year.
I was just about to. Stuffing a backpack for the Gym and found a helmet liner missing since last year. Am now in love w/ the World.
Alain spent years trying to piece together Gibby Hayes nonsense and eventually produced this gem. Love it
My wife just hit 2 years, I'm pretty sure I haven't had any, either (in support and stuff). At least none I recall, certainly no more than 1. I do miss it a little, but it's not like I'm sober.
I haven't seen waffling like this since I went to IHOPMy wife just hit 2 years, I'm pretty sure I haven't had any, either (in support and stuff). At least none I recall, certainly no more than 1. I do miss it a little, but it's not like I'm sober.
Got notification this morning that my shock is out for delivery.
I was just taking a dump near the front door, heard a truck pull up, dude walk up to the door and put something in the mailbox. Guy put a delivery notice in there and didn't even try to knock or anything. If I wasn't occupied, I should have just swung the door open.
I was just taking a dump near the front door, heard a truck pull up, dude walk up to the door and put something in the mailbox. Guy put a delivery notice in there and didn't even try to knock or anything. If I wasn't occupied, I should have just swung the door open.
I too am having meatloaf for breakfast. Along with scrambled eggs, home fries, and a biscuit.
I think I'll have meatloaf for breakfast.
I have a garage half full of stuff going back to great grand parents that you can have. You just need to collect.
Nothing interesting or witty to share.
Might go buy some tools or books, I dunno.
Rain wasn't supposed to start until 1030 this morning. So I got out before 8, thinking I could get a couple of hours in. By 830 I'd had enough of being soaked by the rain and turned around. Won't be able to ride tomorrow or Friday, so hopefully nicer weather at the weekend.
Well, he won’t go hungry.
71 yesterday and now its 30 and snowing. This has been an odd winter.
Other than that, I just don't know
Other than that, I just don't know
No waffling here my man. The wife felt she had issues with alcohol, so she quit. I have no such issues, but not drinking with her is a non issue. In 2010 I was 298# and taking up to 12 pills of 4 different medications (depression and anxiety mostly). I switched meds (green) and was 210# and better adjusted in 8 months. Have been relatively stable since.
Yes I'm 238# today, but this is only day 2
Still fighting some anxiety crisis fun times. Had difficulty getting to sleep, this time it was thinking about this job that I had, and how absolutely fucking awful it was, and questioning my value in life. Then I woke up, and was like "Why the fuck would I care about that guy [my former boss]" and felt a lot better about life. This is the guy who would dock me a full day of vacation if I came in to work at 1:30 and worked a half day- he was a fucking asshole. I've never been treated the same way before or after despite generally working the same way, so I think the problem may have been with him.
Anyways, my commuter is all set up, panniers on the way.
Anyways, my commuter is all set up, panniers on the way.
With all the fat talk, I too have been considering going back to my intermittent fasting. It worked well for me, and I am struggling with finding time to work out. Something something full time job and a parent. Not eating two days a week saw me lose almost 30 lb and has some serious health benefits if you follow published evidence.