Here's my list...
Pre -
Gu gel
Sportlegs
During -
Gu gel every 45mins - 1hr
24oz bottle of Accelerade (refil w/ water as needed)
24oz bottle of water w/ Elete (refill w/ water and Elete as needed)
Sportlegs if ride is over 2hrs
After -
24oz bottle of Clif recovery drink
Now question:
Is the mix of Elete, Accelerade, and Gu during the ride redundant or even counter-productive?
Basically, I'm out of Accelerade and Gu and need to replenish. If the Accelerade does nothing on top of the Gu and Elete, I won't bother with it.
Thinking about trying out Honey Stinger...any opinions on the stuff?
Pre -
Gu gel
Sportlegs
During -
Gu gel every 45mins - 1hr
24oz bottle of Accelerade (refil w/ water as needed)
24oz bottle of water w/ Elete (refill w/ water and Elete as needed)
Sportlegs if ride is over 2hrs
After -
24oz bottle of Clif recovery drink
Now question:
Is the mix of Elete, Accelerade, and Gu during the ride redundant or even counter-productive?
Basically, I'm out of Accelerade and Gu and need to replenish. If the Accelerade does nothing on top of the Gu and Elete, I won't bother with it.
Thinking about trying out Honey Stinger...any opinions on the stuff?