I don't have access to a gym, and the exercise equipment I have at home is pretty basic (bench with a few free weights).
Is there anything I can do at home to help strengthen my lower back muscles? After about 2.5 hours on the bike, my lower back feels it (definitely fatigue, not soreness) more than any other part of my body.
Is there anything I can do at home to help strengthen my lower back muscles? After about 2.5 hours on the bike, my lower back feels it (definitely fatigue, not soreness) more than any other part of my body.