Water and refrigeration are now on at camp. Need to get contractors to finish up with some other stuff. Onward to make a trash run.
*WGMT*
- Thread starter johnbryanpeters
- Start date
Farmers insurance guy played the part well
Pulled apart, cleaned, reassembled. Ovular chainwheel was a little loose... I like the Race Face Cinch system but apparently didn't get it tight enough when I built it. Thinking that was the primary source of my noises.
OK.
Yes.
It will happen again.
Then you tighten the crap out of it.
And then it will happen again.
torque wrench??
if bobby knight taught band....
I read that. Was in the liner-notes for 'Damnacracy' debut album:
Jon Kranked - wanted to be called El Duce while jamming. Stay High!
Heading out to the BMX/DJ park so a bunch of little groms can make me feel like I don't know how to ride my bike. I find solace in the fact that I have a beer and a bowl waiting for me in my truck and they do not.
WOOOOT!!
WOOOOT!!
No riding today, trails need to dry a bit.
Got a call from my friend with brain cancer who moved to PA for rehab. He is learning to walk again and his MRI showed no growth in the remaining tumor bits.
Ha, take that Cancer !
Got a call from my friend with brain cancer who moved to PA for rehab. He is learning to walk again and his MRI showed no growth in the remaining tumor bits.
Ha, take that Cancer !
finally shook all-day headache. thanks beer!
planning for fuckit friday is underway...pisgah proper or wilsons...leaning towards the latter...
planning for fuckit friday is underway...pisgah proper or wilsons...leaning towards the latter...
Nothing really radical. I use a fitbit Charge HR to keep track of my activity and resting HR. I have my goal set at 10,000 steps per day which is about 5 miles, I usually push it to 14000. I use an online program on my phone "lose it" to track an approximate caloric intake. I set that goal at 1250 calories per day. I eat 3 meals a day of what ever I feel like eating just in smaller portions. No Carbs after lunch as a general rule but nothing is absolute. My typical day looks like this 200 to 300 calories each for breakfast and lunch and 500 to 800 alotted for dinner. Today was Oatmeal with a tablespoon of butter and a teaspoon of honey for breakfast 300 calories, A can of soup, 200 calories for lunch. Dinner was 3 oz of rib eye steak chopped and spread into a kale salad with feta, pesto, mushrooms carrots and olives in a really large bowl with light balsamic dressing 500 calories. That leaves me able to have a non alcoholic beer or two tonight and be near my 1200 calories. So far today I have 12000 steps and 6.7miles walked.
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That's not a lot of food. I'd probably feel weak if that's all I ate. According to a free online calorie calculator, I need 2596 calories to maintain my weight. Which I'm not trying to do, but not trying real hard to lose another 10-15 pounds either. I have some room in the diet area, but I already ride a shit ton as is. Starting to see the veins in my legs which says something since I'm ginger Sasquatch hairy.
Anyhoo, good for ya Eric, keep it up !
I'm happy for Eric, but that is a SERIOUS calorie deficit for anybody his size and active.
metabolism...genetics... metabolism...
Like I said these are target numbers not absolutes. If I feel I need to eat more I do, if not I don't. Days where I know I am going to go for a hard ride or Kayak the calories go up. A lot of doing it this way is from knowing your body from doing endurance sports for years. You get a feel for how hard you can push and when you can't.
Bought the silverado!
They gave me $8k for the 150, which needs a $7k repair. It is THRASHED.
My payments are $220 month.
Totally doable.
Couldn't be happier....well, except for the pimpin 20" rims.
Don't really want.
They gave me $8k for the 150, which needs a $7k repair. It is THRASHED.
My payments are $220 month.
Totally doable.
Couldn't be happier....well, except for the pimpin 20" rims.
Don't really want.
So, no Popeyes?
A college buddy of mine seems to have gotten sucked into some weightloss/smoothie cult/pyramid scheme. He lost a bunch of weight but looks sickly. Anyway he tried luring in a bunch of us into his cult/pyramid scheme. The opening email started with something like "lose weight with no lifestyle change, just stop eating drinking anything other than this crap". All my friends are raging assholes and the resulting e-mail chain was fucking hilarious. What made it more fun was the guy kept to the script. He will be tormented for this until every last one of us dies.
That's not a lot of food. I'd probably feel weak if that's all I ate. According to a free online calorie calculator, I need 2596 calories to maintain my weight. Which I'm not trying to do, but not trying real hard to lose another 10-15 pounds either. I have some room in the diet area, but I already ride a shit ton as is. Starting to see the veins in my legs which says something since I'm ginger Sasquatch hairy.
Anyhoo, good for ya Eric, keep it up !
Just find a less than suitable neighborhood to park in. Someone will take those rims off your hands in no time.
Sounds like a lifestyle change to me. Guy has trouble with critical thinking, eh? I guess falling into the pyramid thing would go right along with that...
Mmmm... chikken...
Yep. Gotta be careful with loctite around the BB bearings tho.
I wonder if Vibra Tite VC-3 might be a better option. I use that on the fasteners to hold ski bindings on to skis, it's allegedly less corrosive to plastic than Loctite.