It's actually a warm gray..........definately not teal.......just gray........very cosmopolitin.
I worked on the interior this time and it turned out really good......especially the mosaic tile backsplash. Pix don't do it justice.
My name for it is "Stairmonster"..............LOL!
I usually warm up for 30min on the elliptical, 30min on the bike and then 30min on the Stairmonster...........at hard levels (14) for me.
I think the cross training has helped me beat the boredom factor.
I have lost 18lbs now since New Years.
Man what a difference in my riding skills! I rode a trail that kicked my butt last year.............literally............I broke my tailbone there........and had a blast!
Hey I lost 11.4 pounds in January................imagine that!
I am frantically battling the mid-winter spread.
I run 3 miles outdoors when I can..........in the gym when I have to....I do the elliptical trainer level 14 for 45min and the bike at level 15 for 45 minutes............5 days a...
I have been going to the gym too.
It's been too wet to ride here so I run 3 miles on the track or do the elliptical machine......am cross training everyday. I am trying to maintain my weight loss last year and lose another 10.
I am 5'8" and currently 145.
Nate went riding this morning..............no problem because he drank absolutley no booze last night.
We stayed home and watched TV and did not party.
Happy New Year's!
Nate and I are staying home and getting lit as usual..........
Not having a party this year since it seems all our friends seem to be out of town.......?
Oh well.......
We do have a New Year's Day party to attend to tomorrow.
Well.................I did finally lose the 10 I wanted to in 2006 (I had lost 30 in 05.)
Running was the key.............I thought I would never break through my plateau from last year until Nate advised me to start running and it worked.
This year I would like to lose 10 more.
"I...
Just wait...............being 40 is AWESOME!
Actually I am almost 42 and that isn't bad either.
Genetics are definitely the thing. I have some gray hair(Nate calls them my highlights........LOL) but no crows feet! HA! I have started getting little wrinkles around my lips which I hate...
He is off today! He had to take his daughter to school and then went to Starschucks...............now he's out riding his SS bikey at Bodcau............slacker!
I didn't tag along............too technical for me right now.......been running instead of biking lately and I have 5k in the a.m. I...
What can I say?
The trip was awesome! Trail conditions on Oak Mountain were great and we had beautiful weather for an afternoon ride.
The Tanasi was a little slick on Sat morning but not too bad.....we got rain dumped on Sat night so we got our ride in just in time...........beautiful trail...
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